In my experiences over the years I have been training, taking a total week off from the gym has been a major contribution to my longevity...

Split Squat vs The Lunge First thing first. lunges or split squat is not just for female trying to firm up butt and legs. if you want...

As the old saying goes, too much of anything can be a bad thing, and that includes too much exercise. Exercise, particularly resistance...

There is a few studies to let us know is fasted cardio best for fat loss. "Fasted exercise" is a concept that just feels right. You wake...

Basic Principles Behind My Updated Training Philosophy A lot of people have trouble "getting" me, at least when it comes to training....